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University of Bridgeport Textbooks > Psychology of Health and Fitness

Psychology of Health and Fitness 1th edition

ISBN:0803628277

ISBN13:9780803628274

Publisher:F.A. Davis Company

Authors:Barbara Brehm, Barbara Brehm Curtis

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Psychology of Health and Fitness Description



Apply the science of health and fitness psychology to your practice!


Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

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