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A Healthy Start

Detox

By Shanice Drakes
On February 17, 2012

Even though it's February, it's never too late to start over and make a resolution to be healthier. Many people deal with random body aches, year round allergies, feeling tired all the time or even colds in the summer and have no idea why. These problems are usually linked to a poor diet and toxins in the body. With a change in diet and a full body detox these problems will begin to melt away. A full body detox is recommended no more than twice a year. Too much of a good thing can turn into a bad thing. Listed below are 10 reasons why a fully body detox can be beneficial.

 

        Cleanses the colon.

This is for when regular colon cleansers just don't do the trick.

 

        Naturally boosts the metabolism.

By getting rid of toxins, the body's natural metabolic state is kicked into full gear.

 

        Aids in losing weight.

A higher metabolism means losing weight has become that much easier.

 

        Increases absorption of nutrients.

The small and large intestines can absorb nutrients into the body when it's cleaner.

 

        Boosts vitality and energy levels.

Be able to have more energy to spend more time in the gym.

 

        Purifies the liver.

The main organ used in detoxing the body.

 

        Gives the skin a healthy glow.

Have acne? It will become less of a problem now.

 

        Boosts the immune system.

An immune system in full effect can fight off colds and flus better than usual.

 

        Aids in better sleep.

A healthy body leads to awesome sleep.

 

        Has a positive healing effect on the emotions.

A healthy body can lead to healthy emotions.


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